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SET FOR SET
United States
Приєднався 28 вер 2016
At SET FOR SET, we shy away from the bullsh*t and biases. Our programs and content are grounded in science-backed evidence and tried-and-true methodology. We aim to be your go-to resource for workout plans, exercise mastery, meal planning, and fitness-based supplementation.
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PhenQ Review: Does It Really Work For Weight Loss?
Watch the PhenQ Review video above if you're considering purchasing.
✅ OFFICIAL WEBSITE TO BUY: www.wb22trk.com/3LH2L94/BP658/?source_id=youtube
*We may receive a small commission if you decide to make a purchase
PHENQ REVIEW INTRO
The weight loss industry is booming, with billions spent annually on diet supplements. Amidst this crowded market, some products like PhenQ stand out. PhenQ, created by the makers of CrazyBulk, promises effective weight loss. But is it all just marketing, or does it really work?
We spent over 40 hours researching PhenQ. In this review, we'll analyze its ingredients, evaluate its claims, and compare it with other leading supplements. Discover if PhenQ is the real deal.
WHAT IS PHENQ?
PhenQ is a natural alternative to Phentermine, a prescription medication for appetite suppression. Unlike Phentermine, PhenQ uses a blend of natural ingredients to safely mimic its effects.
Manufactured by Wolfson Berg, a company with over 30 years of experience in nutraceuticals, PhenQ provides a safe and effective weight loss solution without the risks associated with prescription drugs.
5 BENEFITS OF PHENQ
PhenQ diet pills claim to help you lose weight through five key mechanisms. Here's a quick look at how they work:
1. Promotes Fat Loss: Contains caffeine and pepper extract to boost metabolism. However, with only 75 mg of caffeine per tablet, it’s essential to pair PhenQ with regular exercise for effective weight loss.
2. Slows Fat Production: A-Lacy's Reset and capsaicinoids in Capsimax powder can help slow fat storage and production, though effects may vary.
3. Suppresses Appetite: Ingredients like chromium picolinate, nopal cactus, and natural caffeine help reduce appetite, improve insulin sensitivity, and make you feel fuller.
4. Improves Energy: Caffeine and Capsimax powder boost energy levels, though the caffeine dose is modest.
5. Enhances Mood: L-carnitine improves mental focus and offsets the lethargy often experienced during calorie-restricted diets.
13 PHENQ INGREDIENTS
PhenQ is a dietary supplement packed with natural ingredients that support weight loss. Here's a breakdown of its key components and their benefits:
1. A-Lacys Reset (25 mg): Combines alpha-lipoic acid and cysteine, both powerful antioxidants. This blend helps regulate blood sugar, reduce inflammation, and boost fat burning.
2. Capsimax Powder (50 mg): Made from capsicum extract, it acts as a thermogenic enhancer to boost metabolism and burn more calories.
3. Nopal Cactus (20 mg): Rich in fiber, it helps regulate blood sugar, suppress appetite, and maintain muscle mass during weight loss.
4. Chromium Picolinate (20 mcg): Helps control blood sugar levels, preventing sugar cravings and supporting weight management.
5. Caffeine (75 mg): Increases metabolism, enhances energy levels, and suppresses appetite to aid in weight loss.
6. L-Carnitine Fumarate (150 mg): Transports fatty acids to the mitochondria for energy production, boosting metabolism.
7. InnoSlim® (125 mg): A blend of Panax notoginseng and Astragalus membranaceus, it enhances fat burning and reduces fat storage.
8. Vitamin B3 (8 mg NE): Converts food into energy and regulates glucose levels and fatty acid breakdown.
9. Vitamin B6 (0.7 mg): Reduces body weight, BMI, and fat mass while improving metabolic markers.
10. Vitamin B12 (1.25 mcg): Enhances energy levels and metabolic functions, supporting weight loss.
11. Iodine (75 mcg): Regulates metabolism by producing thyroid hormones, promoting fat burning.
12. Copper (1 mg): Influences fat burning by ensuring the availability of cyclic AMP (cAMP).
13. Piperine (10 mg): Enhances the bioavailability of other ingredients.
CONCLUSION
PhenQ stands out with solid ingredients that deliver real results. Unlike many online supplements that use low dosages and hidden blends, PhenQ is transparent and effective. While it won't cause rapid weight loss, it can enhance your efforts by about a pound per week.
CLAIM YOUR DISCOUNT NOW:
www.wb22trk.com/3LH2L94/BP658/?source_id=youtube
✅ OFFICIAL WEBSITE TO BUY: www.wb22trk.com/3LH2L94/BP658/?source_id=youtube
*We may receive a small commission if you decide to make a purchase
PHENQ REVIEW INTRO
The weight loss industry is booming, with billions spent annually on diet supplements. Amidst this crowded market, some products like PhenQ stand out. PhenQ, created by the makers of CrazyBulk, promises effective weight loss. But is it all just marketing, or does it really work?
We spent over 40 hours researching PhenQ. In this review, we'll analyze its ingredients, evaluate its claims, and compare it with other leading supplements. Discover if PhenQ is the real deal.
WHAT IS PHENQ?
PhenQ is a natural alternative to Phentermine, a prescription medication for appetite suppression. Unlike Phentermine, PhenQ uses a blend of natural ingredients to safely mimic its effects.
Manufactured by Wolfson Berg, a company with over 30 years of experience in nutraceuticals, PhenQ provides a safe and effective weight loss solution without the risks associated with prescription drugs.
5 BENEFITS OF PHENQ
PhenQ diet pills claim to help you lose weight through five key mechanisms. Here's a quick look at how they work:
1. Promotes Fat Loss: Contains caffeine and pepper extract to boost metabolism. However, with only 75 mg of caffeine per tablet, it’s essential to pair PhenQ with regular exercise for effective weight loss.
2. Slows Fat Production: A-Lacy's Reset and capsaicinoids in Capsimax powder can help slow fat storage and production, though effects may vary.
3. Suppresses Appetite: Ingredients like chromium picolinate, nopal cactus, and natural caffeine help reduce appetite, improve insulin sensitivity, and make you feel fuller.
4. Improves Energy: Caffeine and Capsimax powder boost energy levels, though the caffeine dose is modest.
5. Enhances Mood: L-carnitine improves mental focus and offsets the lethargy often experienced during calorie-restricted diets.
13 PHENQ INGREDIENTS
PhenQ is a dietary supplement packed with natural ingredients that support weight loss. Here's a breakdown of its key components and their benefits:
1. A-Lacys Reset (25 mg): Combines alpha-lipoic acid and cysteine, both powerful antioxidants. This blend helps regulate blood sugar, reduce inflammation, and boost fat burning.
2. Capsimax Powder (50 mg): Made from capsicum extract, it acts as a thermogenic enhancer to boost metabolism and burn more calories.
3. Nopal Cactus (20 mg): Rich in fiber, it helps regulate blood sugar, suppress appetite, and maintain muscle mass during weight loss.
4. Chromium Picolinate (20 mcg): Helps control blood sugar levels, preventing sugar cravings and supporting weight management.
5. Caffeine (75 mg): Increases metabolism, enhances energy levels, and suppresses appetite to aid in weight loss.
6. L-Carnitine Fumarate (150 mg): Transports fatty acids to the mitochondria for energy production, boosting metabolism.
7. InnoSlim® (125 mg): A blend of Panax notoginseng and Astragalus membranaceus, it enhances fat burning and reduces fat storage.
8. Vitamin B3 (8 mg NE): Converts food into energy and regulates glucose levels and fatty acid breakdown.
9. Vitamin B6 (0.7 mg): Reduces body weight, BMI, and fat mass while improving metabolic markers.
10. Vitamin B12 (1.25 mcg): Enhances energy levels and metabolic functions, supporting weight loss.
11. Iodine (75 mcg): Regulates metabolism by producing thyroid hormones, promoting fat burning.
12. Copper (1 mg): Influences fat burning by ensuring the availability of cyclic AMP (cAMP).
13. Piperine (10 mg): Enhances the bioavailability of other ingredients.
CONCLUSION
PhenQ stands out with solid ingredients that deliver real results. Unlike many online supplements that use low dosages and hidden blends, PhenQ is transparent and effective. While it won't cause rapid weight loss, it can enhance your efforts by about a pound per week.
CLAIM YOUR DISCOUNT NOW:
www.wb22trk.com/3LH2L94/BP658/?source_id=youtube
Переглядів: 28
Відео
Cable Spider Curl | SFS Exercise Library
Переглядів 11014 годин тому
The Cable Spider Curl is a highly effective exercise for isolating the biceps, thanks to its chest-supported position. This variation minimizes cheating and ensures maximum muscle engagement throughout the entire range of motion, providing a powerful bicep workout. Set Up: Attach a straight bar to the low pulley of a cable machine. Adjust an incline bench to a 45-degree angle and position it fa...
Bayesian Curl | SFS Exercise Library
Переглядів 10414 годин тому
The Bayesian Curl is an innovative exercise that targets the biceps from a unique angle, maximizing muscle engagement and growth. By using the cable machine, this curl provides constant tension throughout the movement, making it a highly effective addition to your arm training routine. Set Up: Attach a single handle to the low pulley of a cable machine. Stand facing away from the machine, holdi...
Negative Biceps Curl | SFS Exercise Library
Переглядів 11714 годин тому
Cable Negative Biceps Curls are an excellent exercise to intensify your arm workouts by emphasizing the eccentric phase with constant tension from the cables. This technique helps build strength and muscle definition effectively. Set Up: Attach handles to the low pulleys of a cable machine. Stand facing the machine, holding a handle in each hand with an underhand grip. Starting Position: Stand ...
Lying Cable Tricep Extension | SFS Exercise Library
Переглядів 6817 годин тому
Welcome to today's workout focusing on the Lying Cable Triceps Extension. This variation is excellent for isolating and sculpting the triceps, specifically targeting the long head of the muscle for enhanced definition and strength. It's a staple exercise for anyone aiming to build strong, well-defined arms. Instructions: Setup: Adjust a cable machine with a rope attachment to the lowest setting...
Lying Cable Skull Crushers | SFS Exercise Library
Переглядів 8317 годин тому
Master Lying Cable Skull Crushers to maximize your triceps development! This exercise is highly effective for isolating the triceps muscles, particularly the long head, which contributes to overall arm strength and definition. Perfect for those looking to sculpt and tone their arms with precision. Instructions: Set Up: Attach a straight bar to the low pulley of a cable machine. Lie down on a fl...
Incline Cable Skull Crushers | SFS Exercise Library
Переглядів 2417 годин тому
Welcome to today's workout where we're focusing on Seated Incline Cable Skull Crushers using a rope attachment. This exercise is highly effective for targeting the triceps, particularly the long head, while providing constant tension throughout the movement to maximize muscle engagement and growth. Instructions: Setup: Sit on an incline bench positioned facing away from the cable machine. Attac...
High Cable Biceps Curl | SFS Exercise Library
Переглядів 7317 годин тому
Welcome to today's workout where we're diving into the High Cable Biceps Curl. This exercise is fantastic for isolating and sculpting the biceps brachii, emphasizing the peak of your arm muscles to enhance definition and strength. Instructions: Setup: Adjust a cable machine with the pulleys set at the highest position. Stand facing away from the machine with feet shoulder-width apart. Grab both...
Reverse Cable Biceps Curl | SFS Exercise Library
Переглядів 10417 годин тому
Welcome to today's workout featuring the Reverse Cable Biceps Curl using a bar attachment with pulleys positioned at the bottom. This exercise is designed to target the brachialis and brachioradialis muscles of the forearms and biceps, helping to add thickness and strength to your upper arms for a well-rounded physique. Instructions: Setup: Attach a straight bar to the lowest setting on a cable...
Single Arm Cable Triceps Kickback | SFS Exercise Library
Переглядів 6617 годин тому
Welcome to today's workout where we're focusing on the Single Arm Cable Triceps Kickback using pulleys positioned around knee level in a bent-over position. This exercise is excellent for targeting the triceps, specifically the lateral head, helping to sculpt and strengthen the back of your arms effectively. Instructions: Setup: Stand facing a cable machine with the pulley set at knee height. A...
Single Arm Triceps Pushdown | SFS Exercise Library
Переглядів 5317 годин тому
Welcome to today's workout featuring the Single Arm Triceps Pushdown. This exercise is perfect for isolating and strengthening the triceps, focusing on each arm independently to correct any strength imbalances. It's an essential movement for developing toned and defined arms. Instructions: Setup: Stand facing a cable machine with the pulley set at the highest position. Attach a single handle to...
Supine Biceps Curl | SFS Exercise Library
Переглядів 3417 годин тому
Today, we're focusing on the Supine Biceps Curl using a straight bar attachment with pulleys positioned around waist height. This variation is excellent for targeting the biceps brachii while lying down, providing a unique angle of resistance to help sculpt and strengthen your arm muscles effectively. Instructions: Setup: Attach a straight bar to waist-height on a cable machine. Lie down on a b...
Cable Straight Bar Biceps Curl | SFS Exercise Library
Переглядів 14517 годин тому
Cable Straight Bar Biceps Curl | SFS Exercise Library
Cable Rope Hammer Curl | SFS Exercise Library
Переглядів 6917 годин тому
Cable Rope Hammer Curl | SFS Exercise Library
Cable Triceps Rope Pressdown | SFS Exercise Library
Переглядів 9417 годин тому
Cable Triceps Rope Pressdown | SFS Exercise Library
Dual Rope Triceps Extension | SFS Exercise Library
Переглядів 5717 годин тому
Dual Rope Triceps Extension | SFS Exercise Library
Kneeling Overhead Triceps Extension | SFS Exercise Library
Переглядів 18617 годин тому
Kneeling Overhead Triceps Extension | SFS Exercise Library
Seated Cable Triceps Extension | SFS Exercise Library
Переглядів 5817 годин тому
Seated Cable Triceps Extension | SFS Exercise Library
Single Arm Overhead Cable Triceps Extension | SFS Exercise Library
Переглядів 10117 годин тому
Single Arm Overhead Cable Triceps Extension | SFS Exercise Library
Single Arm Reverse Grip Cable Triceps Pushdown | SFS Exercise Library
Переглядів 8517 годин тому
Single Arm Reverse Grip Cable Triceps Pushdown | SFS Exercise Library
Single Arm Cable Triceps Extension | SFS Exercise Library
Переглядів 13817 годин тому
Single Arm Cable Triceps Extension | SFS Exercise Library
Cable Explosive Twist Low to High | SFS Exercise Library
Переглядів 110День тому
Cable Explosive Twist Low to High | SFS Exercise Library
Cable Reverse Crunches | SFS Exercise Library
Переглядів 148День тому
Cable Reverse Crunches | SFS Exercise Library
Cable Rotational Twist Low to High | SFS Exercise Library
Переглядів 151День тому
Cable Rotational Twist Low to High | SFS Exercise Library
Cable Wood Choppers | SFS Exercise Library
Переглядів 154День тому
Cable Wood Choppers | SFS Exercise Library
Seated Cable Ab Twist | SFS Exercise Library
Переглядів 138День тому
Seated Cable Ab Twist | SFS Exercise Library
Standing Cable Side Crunch | SFS Exercise Library
Переглядів 148День тому
Standing Cable Side Crunch | SFS Exercise Library
Cable Hanging Knee Raise | SFS Exercise Library
Переглядів 71День тому
Cable Hanging Knee Raise | SFS Exercise Library
Cable Russian Twists on Stability Ball | SFS Exercise Library
Переглядів 104День тому
Cable Russian Twists on Stability Ball | SFS Exercise Library
Thank you so much for making this video!!! This is literally exactly what I needed, and I’m in the middle of my workout!!! 🫶🏻
U need to improve your deadlift form a little. Also if you did that bench in a comp u will get 3 red lights. Squat was nice tho!
25lb Mace 360, with lunge uppercut/ twist, squat/curl, lateral lunge grave digger. KB swing snatch, clean press. My favorite variants in 30secs on 15sec rest 🤙
Thank you for information. I have to praise your video. angles and music is so good. Very good job
DB Lateral raises. Necessary evil but its pretty boring
What variations have you tried?
Thank you! Edit: Sounded creepy, but I swear I’m not trying to be! Your video, as well as 2 others videos have helped me better my form!
So basically, it is possible to train almost the entire upper body with macebells ?
Absolutely!
@@SETFORSET just ordered one. Will follow your instructions ;) I bet there are plenty of ways to incorporate some leg training too with this stick.. what an underrated tool
Can't say anough good things about my TRX strap experience... at 72, they keep me feeling my best.
We love hearing that!
It really IS killer. I had trouble walking up staris to my apartment :< second day and I still haven't fully recovered :00
Get back In the kitchen
Nice!
I've never hit 'subscribe' so fast in my life!
I love the burn!!!! I finished the whole sets
Great vid. Im a 35 year old male, 180lbs,and looking to get my first mace to improve shoulder strength and flexibility. What would you recommend as a good weight for my first mace? Thanks
10lb is a great starting point. It may not seem like a lot, but a mace will humble you in ways you never imagined.
Thanks a lot for this video and the others. I've just assembled my own adjustable mace and have been looking for videos about fine workout programs with a mace. Will try working out like this.
Great tattoos, man!
This deserves to go viral!
the quality of your videos just keeps getting better and better
I'm convinced you have the secret formula for happiness. Share more, please!
I need a sequel ASAP!
I have. My core was screaming the following day.
Hcl is much better..
comooooooon standing 360, kneeling 360, halfkneeling 360..... 270.... Not cool!!
You got this!
Thank you for this awesome, perfect and brilliant Video 🙏🙏🙏...it's my favorite Video ... thanks for your work 💪🏼🙏🙏👍🏻 kind regards from 🇩🇪
Thank you for your kind words!
And that’s how you make a 3 cheese blend
Just make sure not to add any fromunda
0:02 1) 360 0:27 2a) Push up 2b) Back Row and Twist 1:15 3) Row+Clean+Press 1:54 4) Punch+Swing+Curl 2:41 5) Ballistic Curl 360
what is the weight of that dumbell
We think he used 10lb dumbbells for this movement
Short and sweet! The video was pretty good too
Appreciate it! 👊🏻
I do 100% incline lateral ape walks every day of my life and my back has never hurt more.
This was a fantastic video! Thank you for sharing 🤙🏽
Thank you for watching!
thnx man
You can deadlift more than you can curl so it's a waste do them separate
First, I think a little punctuation would help you out big time. Second, this isn't about maxing weight out. It's for functional movement. Think lifting grocery bags off the ground (deadlift) then putting them on the counter (curl).
What do you mean exactly by creating tension on the mace or "fell the tension on the mace" ?
Don't let the weight of the mace control you, you have to be in control of where it is. Don't just let fall, keep it in the exact spot you want it to be in.
Ok, but I've had in mind the tension after the swings. Like when pulling it to your chest during squats.
@@DilinarTanel You know how your brace your core when you do a squat? Think similar to that but with holding the mace. You want to keep everything tight but not excessively so.
Some great ones here I've never seen before, thank you for posting. I'm looking forward to learning and trying them out
Love all of them! I try to keep my hip stable during mountain climber. Makes my obliques all abdominal muscles burn…
That's a great tip!
What the f is 170??
American Freedom Units aka Fahrenheit
@@SETFORSET what nonsense is this why dont you have celsius??
@@user-xo7zn6fc9v Everything is bigger in America, including boiling points.
@@SETFORSET everything except the brains i guess😜
@@user-xo7zn6fc9v you'd fit right in then 😜
Sure, your muscles dont know what they are lifting. Varible resistance training with bands is ideal for hypertrophy
Eager to do it for my workout tomorrow!!!
Let us know how it goes!
I Love My Cool down With buttle ropes crazyness
What is the benefits of this exercise, please reply I want to do this kind of exercise
Deadlifts, like performed above, are great for your posterior chain muscles (think hamstrings, glutes, back)
Just get a gym membership and a personal trainer guys🙏
if only the cost of regular personal training sessions wasn't a barrier for anyone
I wanna watch it day and night!
The view is amazing! 5 star view , dude !
Thats what I have been looking for !!! Thanks !!!!!
Za mało tatuaży.
Powiemy mu, żeby dostał więcej
What if you take both ?
You won
Bucked up six point has both and MORE! I BEEN TRYING TO FIND OTHER REVIEWS
Does HCL still add water weight ?
It generally does not cause water retention.
Which muscles are being worked here? Mainly
Quads, Glutes, Hamstrings, Back, Forearms
For mainly chest or triceps?
Mostly chest and back (lats)